Sheep and Goats

Today, we’re going to take a break from all the CrossFit action and talk about something serious.  I would like to discuss the similarities and differences between sheep and goats.  This is pressing to me because I was just watching some Nat Geo on mute, and...

Picture Days!

Tomorrow Starts Picture Day Week! Awwww yeah!  We’re bringing it back to 4th grade.  Do you remember picture day?  Moms would get you all dressed up in that shirt you bought special for this very day?  And she slicked your hair back extra good?  I sure do, that...

FuBar

Urbandictionary (the mother of all dictionaries) defines fubar as “being f’d up beyond all reason/recognition/repair”.  I am adding a second definition to this, that you Lab Rats need to adopt. 2. A higher level of barbell/weightlifting training,...

Sorry. We’re Open

Sorry.  We’re open. You have no more excuses… What’s up my Lab Rats!  Now that we’re officially open and my computer is FINALLY *almost* fixed, I can actually do things like browse the Internetz on something other than my iPad and send emails...

We’re open and psyched!!

    It’s been a long few months trying to get Fit Lab ready to open but today is finally the day!! We are officially open for business and can’t be more excited. For those of you who have been with us since the beginning..construction, last minute workouts,...