Rip Prevention

Yesterday we talked about Hand Care – how to deal with a rip in case you get one.  Let’s back up the gravy train for a second and talk about Rip Prevention. If you aren’t taking care of your hands between training sessions, you’re asking to...

Hand Care

We’ve all seen the photos on Instagram, Twitter, and Facebook.  Some CrossFitter showing off their ripped up hands.  Yeah, it’s some sort of a right of passage I guess – I mean I still remember my first rip.  It was during Murph, I proudly showed my...

Post Games High

It is easier to prevent bad habits than to break them. — Benjamin Franklin AN EARLY POST! Unknown and unknowable, even on the blog. Anyone who watched the CrossFit Games this weekend likely left on a high.  Motivated as hell to get back into the gym and get back...

A Dose Of Paoli

IF YOU ATTENDED THIS WORKSHOP please leave feedback in the comments. I know Carl, and he would LOVE to hear feedback… good, bad and ugly =) Fit Lab members were treated to a special treat tonight.  I think some of our members didn’t even know how special...

Love Letter to CrossFit

The sole meaning of life is to serve humanity. — Leo Tolstoy Ahhhh CrossFit. There’s so many ways I love you.  You’re so bold, yet so coy.  You shower me with attention, yet I’m always thinking about you.  Some days, you touch me and walk away....