Sore vs. Pain

A couple times in the past week some people have come up to me asking about a certain way they were feeling after a work out.  The comments/questions were strikingly similar so I wanted to post about it tonight.1 The questions basically went like this:  Hey.....

Tough Mudder!

This is a guest post by Mike E – 630PM Fit Labber and Tough Mudder enthusiast.  He wants YOU to get out there and on the trails with him.   We’re going to try to get a group of us together and head down there for this.  Interested?  Read on! Back in May...

Connect with Us!

While we all know we’re the most amazingly social people AT the box, what you might not know is we’re pretty social online too!  I wanted to write a quick post as a one-shot stop to find all of our social media awesomeness – so here it is! Make sure...

Beach WOD this sat!

Since the weather has been so nice, we decided to do a beach wod this Saturday, August 31st at 9am to kick off the holiday weekend! So no workout at Fit Lab and back to regular 10:30am workout on Sunday. We’ll meet at Avenue I in Redondo Beach on the sand....

WOD

  Workout of the Day Strength Power clean 3-3-3-3 MetCon Partner WOD 50 Double unders* 75 Front squats (115/75) 400M run w/med ball (#20/15) 75 burpees  row 1000m * Each partner must complete 50 double unders for buy in.   On the front squats, athletes will...