CrossFit Lite

As Dan mentioned before, we are so excited to get some new programs started and the first of many is CrossFit Lite. What is CrossFit Lite? A CF Lite workout has the same principles as a regular CrossFit class (Constantly varied, high intensity, functional movement)...

Expanding Soon!

The discussions are just preliminary, but expect to see some expanding in our schedule soon!  With all of your help, we’re starting to establish the roots of our community here in Torrance, and we’re excited to be able to give back to you in as many ways...

Generally Prepared

Our specialty is in not specializing CrossFit, Inc. We’ve discussed the term “GPP” or “General Preparedness Program” before.  That’s what CrossFit is, a way to prepare you to be ready for anything and everything that might come...

CrossFit = Community

One of the biggest benefits to joining a CrossFit box is joining a community of like minded people that you get to meet.  It might seem weird to non-CrossFitters, who are likely used to going to their gym, popping their ear phones in and zoning out the rest of the...

Beach Party

So, trying not to brag but one of the cool things about being a member of Fit Lab is our awesome community we have built because our members are so freakin awesome! Although we see each other at the gym pretty frequently, it’s even better when we can let our...