Refer A Friend!

“It ain’t no fun if the homies can’t have none. ” ― Snoop Dogg We at Fit Lab feel that the product of CrossFit basically sells itself.  If pretty much anyone walks into the door with a realistic desire to get fitter, and they give CrossFit a legitimate...

Hot CrossFit Chicks

Made you look.  Here’s the workout of the day. Workout of the Day Strength Squat 3-3-3-3 MetCon 15 min AMRAP 5 C&J (135/95) 20 mountain climbers 30 double unders

Move Weight

If you have had the opportunity to hear the CrossPhysics discussion, none of this post will come as a surprise to you.  If you haven’t, listen up and listen up well. The bottom line of the whole discussion is pretty simple: To achieve rapid and maximum...

Price vs. Value

price  /prīs/ Noun The amount of money expected, required, or given in payment for something.   val·ue  /ˈvalyo͞o/ Noun The regard that something is held to deserve; the importance or preciousness of something: “your support is of great value”.  ...

Vega$ Baby!

I just took a selfie.  There it is ^^ As I’m currently posted up in my hotel room in Vegas, not much of a blog post from me tonight.  I have to rest up for my workout tomorrow: Dan’s Workout of the Day July 9th, 2013 AMRAP 60 Breakfast Buffet Rest 15m,...