Upcoming Schedule Changes

We’re going to be playing around with the schedule in the coming weeks in an effort to make it more accommodating to the needs of our members.  What we’ve seen is the following: You guys love Coach Marcos’ attention to detail and his understanding of...

On Self-Doubt

Tiffany finishes up our week of Athlete Spotlight talking about something that almost made her back out what was to be a break thru in her own self-development.  In my opinion, a truly motivating story that everyone should read with introspection. Self-doubt....

He’s Hooked

Fit Lab Team member Taka is now up to bat.   Today we can read a little behind the scenes of the event from the perspective of Taka.  One of the things I personally love about CrossFit and this community we have built is “the something bigger” he alludes...

Valerie’s Take

Continuing on our week long of reflections by the Fit Lab team that just went to Redlands to compete: Val Katayama. Many of you might not have had the chance to meet Val, since she’s in the box at sporadic times.  Her and Taka commute from OC to work out with us...

It Just Got Real

This week, we’re going to rally around our first competition team.  I’ve asked some of them to share their feelings and thoughts on competing with us, via a blog post.  Jose was the first to step up to bat, and he’s hit another home run.  Get your...