Reminder: Rebel Rising This Weekend

Reminder!  This weekend is Red Wolf CrossFit’s Rebel Rising competition.  Jamie will be competing alongside Maddy Curly (who represents Brick CrossFit)  We also have Taka and Val entered, so if you can make it down there to cheer them all on, please do! If...

Do You Believe In Magic?

Guest writer tonight!  Cheryl shares her experience at the recent Carl Paoli Movement seminar we hosted at The Lab.  I was telling all of you this was one event you don’t wanna miss – and only Cheryl listened to me.  Now she’s gonna let you...

Attraction

Let’s play a game.  I’m going to say a brand and you’re going to say out loud the first thing that comes to your head.  Ready?  For fun, why don’t you post this to the comments: In-n-Out UCLA Apple Virgin Airlines Kanye West Coke Los Angeles...

Patterns

We have a guest poster tonight.  Old Dan.  I used to blog post nightly, generally half drunk and 100% snarky at the last gym I blogged for.  Tonight, I dug deep into my neuromuscular patterns and found a piece of the old days…. and without a single beer.  Who...

Workout of the Day

Another short Sunday post.  #shortsundays It was a busy weekend, which we’ll talk about during the week – highlighted by Carl Paoli coming to The Lab for a day long movement seminar on Saturday.  Those of you who were able to attend, know what kinda...