HAPPY THANKSGIVING

HAPPY THANKSGIVING!!!!!!!!!! Now before you write off the day with ALL eating and ZERO working out, first things first… WE ARE OPEN!   So if you plan on coming in, here’s a reminder we’ll only be having ONE class on both Thursday and Friday this week...

Giving Thanks

Here we are – already at Thanksgiving.  I don’t know about you, but for me, 2013 has flown by.  When I reflect back on the year that’s past, it’s been pretty nutty – and for all of it, I give thanks. A year ago, I was technically still an...

Thanksgiving Schedule

This week is Thanksgiving!  As a result we have a few changes to the schedule.  we’re shortening our schedule to allow our owners and coaches time to spend with their families and loved ones as well. Thursday (Thanksgiving) – Only one class at 10:30AM....

Workout of the Day

No blog out of me tonight.  I am BEAT and just barely got to sit down to eat dinner… Make sure to get your butts into the box tomorrow.  I know it’s been cold/rainy/dark lately, but we got a good workout in store for you tomorrow!  A nice way to head off...

Get Excited!

We’re all in the box daily for different reasons. Some of us are there to unwind after a long day at the office. Some of us are training for something.  Some of us just enjoy going thru some hard work with some good friends.  Whatever your reason I implore you...