Perseverance

Last night we had a an impromptu lifting session after our last class which consisted of heavy jerks.  I know it may sound kind of crazy but I don’t think I’ve ever done them out of the racks trying to find my 1RM, so compared to clean and jerking…...

Prep Lab Contest!

Our next Prep Lab is firing up the first week in December, and we have a special contest we’re going to run alongside it!  Read on for more information. If you have any friends or family who’re interested in learning CrossFit, now’s the time.  As you...

Workout of the Day

Hope you all had a great weekend!  Lots of new faces have been showing up for our Lite program – we’re excited about that!  If you know anyone who’s interested in checking out CrossFit but is a little intimidated, that might be the route for them!...

Workout of the Day

Too tired to write anything fresh and meaty tonight.  Chew on this until next I write =) Workout of the Day A. Strength Partner Glute Ham Raise 4-4-4-4 Partner holds down ankles with toes on ground. Rest your hands on top of your ribs while doing this movement. As...

How To: Un/Load A Bar

As we oft use barbells at the gym, I’d like to talk about a subject that seems pretty obvious, but it really isn’t.   Simply, it’s how you should load and unload a barbell.  As I look around, sometimes I notice that many people don’t do either...