What’s Your Journey?

After tonights SUPER AWESOME Ugly Sweater / White Elephant Gift exchange party, a group of us do what we do best:  Sat around and shot the shit about just about everything under the sun until about 10:30PM.  I just got home from it in fact. This isn’t the point...

Holiday Schedule!

Reminder! Tomorrow kicks off our holiday shortened schedule. Starting tomorrow for the next 2 weeks, we will be running classes at the following times: 9:30AM Noon 6:00PM The exceptions to this is as follows: Christmas and New Year’s eve:  No 6:00PM class....

OC Throwdown Support!

Calling all Torrance CrossFitters!  As we all know, our box leader Jamie is a bad ass.  So bad ass, she’s literally one of the best female CrossFitters in the WORLD.  That’s actually not an exaggeration, but something Jamie would deny – being the...

Workout of the day

Sorry guys, no blog tonight. CrossFit kids was so much fun today-hope all the kiddos had fun too! That was the last session for the year but stay tuned for the schedule for 2014. A. 5 x 1 Hi-hang power clean + low hang power clean + full clean (2 second pause at...

Holiday schedule take 2

I got a few questions about the holiday schedule so I wanted to re-post about it tonight. We’ll excuse Dan this one time for not being clear (we’ll blame it on his UCLA education..) so the rest of this week is normal class times and starting Monday,...