Why You Need To Compete

Here’s the bottom line.  If you’re looking to get better or ahead in anything in life, you generally have to have goals and you have to light a fire.  It’s just that simple.  You already know the basic tenants of this, as it goes part and parcel with...

Power of habit

So I’ve been mentally preparing for our upcoming paleo challenge & pretty much stressing out about it. While doing some research about the paleo diet, I realized I was approaching the whole thing wrong. I was mostly thinking of how much junk food I was...

$150 Memberships Just About Gone!

If you’ve been doing CrossFit for a while now, you know there’s tremendous value in the membership you’re paying for.   If you’ve just started shopping for a CrossFit gym to join you might be hit with some staggering membership fees.  I know,...

Upcoming Deadlines!

I wanted to initially post about the past competition tonight, but two things are preventing that: I’m so smoked dead tired, and I wanted to put some decent effort into that post. We have some important deadlines for things coming up and we need to get that...

Workout of the Day

As many of you know we had two teams compete in the Legendary Competitor Affiliate Showcase over the weekend.  It was at the LA Convention Center over the weekend. I’m going to post more in depth about the event and how the teams did tomorrow.  But I want to...