And Away We Go

Welcome to the buzz.  This is what we’ve been talking about.  If you were at the box at 5pm, you probably watched the Open workout announcement with us all, and you probably felt the energy of this “CrossFit Stuff” go up about 10 notches. If...

Announcements

Reminder that Rx smart gear is having a jumpropeology clinic at TCF this Sunday from 12-3pm. There are still spots available if you want to sign up : https://rxdoubleunderclinics.webconnex.com/cfthere There will still be a regular 10:30am class on Sunday too. Also, I...

Checking In

If you were in the box today, you might have seen me running around corralling people to check in.  I know we haven’t really done this before, so I’m going to be asking everyone to try to remember to check in daily when you come to class. The first couple...

Games Week Is HERE!

Here we go!  The CrossFit Games Open is HERE!  This week, the first of the 5 events will be announced.  Since many of you all are relatively new to the Games – here’s what will be going on: There’s going to be lots of speculation. Get into it,...

Workout of the Day

The Games Open is coming – THIS WEEK!!! Get ready, and get excited! Workout of the Day A. Strength Backsquat 4×5 B. MetCon 5 Rounds for Time 200m Run 6 Thrusters 115/95 12 Barbell Walking Lunges...