Competition

And while the law of competition may be sometimes hard for the individual, it is best for the race, because it ensures the survival of the fittest in every department. Andrew Carnegie In the wake of the Games Open and our own Intramural, I wanted to touch on a pretty...

We Won!

There it is.  The Games Open has come and gone.  The Torrance CrossFit team placed 91st (of 195) in SoCal.  Not quite high enough to earn us an Affiliate Team spot at Regionals, but pretty impressive given our surly lot of scrappy newbies to CrossFit.   And just like...

14.5 Tips, Potlucks, and Schedule Changes

Lots of small things to cover tonight kiddos, so buckle up and let’s dive right into this: 14.5 Tips Don’t go too fast.  This is a burner of a workout…. a freaking couplet chipper from hell.  Some brave souls got it done tonight and those who went...

14.4 Results

Scoring Event 1: Top 5 Women’s scores per team: Boomsauce – 1 point Cheryl Masukawa 180 Tiffany Felis 178 Madeleine Galvez 163 Merry Lee 154 Naddia Galvez 150 Total – 825 points Dream Team – 2 points Valerie Katayama 167 Kyoko Uryu 158 Nindy...

Cheryl’s L1 experience

Tonight we have a special blog from Cheryl about her L1 CrossFit certification experience. So proud of her!! Look out for her shadow coaching & eventually heading CrossFit Silver (now it’s real Cheryl..no going back!) My Two Days with Camille...