Fascia

Fascia: A fascia (/ˈfæʃə/, /ˈfæʃiə/; plural fasciae /ˈfæʃɨ.i/; adjective or fascial; from Latin: “band”) is a layer of fibrous tissue.[1]A fascia is a structure of connective tissue that surrounds muscles, groups of muscles, blood vessels, and nerves,...

10AM.

April 30th. 10AM Games Tickets go on sale.  Since this is most of your first time around Games season, I need to make it very clear – Gold tickets will sell out in minutes. MINUTES Jamie has a shot to make the Games this year.  It’s not a shoe in,...

Pay One Forward

“Those who know, do. Those that understand, teach.” ― Aristotle One special thing about the CrossFit community is we’re helpful.  It’s a community based on sharing – not hoarding.  That essence is emanated from the top down.  Go to CrossFit.com and...

Why an active youth matters

It’s no secret that physical activity is immensely important for youth of all ages, but did you know that you as a parent have a much bigger impact than you might think?! Positive reinforcement from parents make a difference-if you enjoy working out, so will...

Nana Korobi Ya Oki

Nana Korobi Ya Oki – Fall Down Seven Times, Get up Eight — Old Japanese Proverb The Masters qualifiers are over!  Before I get into my trials and tribulations, I’d like to thank Dan, Jamie, Lexie and Marcos for helping me strategize and for pushing me to...