by jamiejoyce | Apr 30, 2014 | Featured
Fascia: A fascia (/ˈfæʃə/, /ˈfæʃiə/; plural fasciae /ˈfæʃɨ.i/; adjective or fascial; from Latin: “band”) is a layer of fibrous tissue.[1]A fascia is a structure of connective tissue that surrounds muscles, groups of muscles, blood vessels, and nerves,...
by dan | Apr 29, 2014 | Announcements
April 30th. 10AM Games Tickets go on sale. Since this is most of your first time around Games season, I need to make it very clear – Gold tickets will sell out in minutes. MINUTES Jamie has a shot to make the Games this year. It’s not a shoe in,...
by dan | Apr 28, 2014 | Announcements
“Those who know, do. Those that understand, teach.” ― Aristotle One special thing about the CrossFit community is we’re helpful. It’s a community based on sharing – not hoarding. That essence is emanated from the top down. Go to CrossFit.com and...
by lexie | Apr 27, 2014 | Featured
It’s no secret that physical activity is immensely important for youth of all ages, but did you know that you as a parent have a much bigger impact than you might think?! Positive reinforcement from parents make a difference-if you enjoy working out, so will...
by cheryl | Apr 24, 2014 | General
Nana Korobi Ya Oki – Fall Down Seven Times, Get up Eight — Old Japanese Proverb The Masters qualifiers are over! Before I get into my trials and tribulations, I’d like to thank Dan, Jamie, Lexie and Marcos for helping me strategize and for pushing me to...
Recent Comments