Dropping In

We get a fair share of drop-ins at TCF and there are sooo many CrossFit gyms in the area so if you have chosen our box before or in the future, we greatly appreciate it! Reading this article :...

Congrats To Jamie!

Here we are, a full 3 days after the end of Regionals – and I’m actually writing my first blog post.  I aint gonna lie, the weeks and days leading up to Regionals had me gassed – but the 4 days we spent there totally wore  out.  I know it’s a...

Workout of the Day

A. Strength Back Squat @ 75% 4-4-4-4-4 B.  MetCon AMRAP 13 10 Deadlift 155/105 10 power clean 155/105 Run 200m  CrossFit Lite A. Strength 1 min wall sits x’s 4. B. MetCon 4 rounds 200 m run 20 wall balls 10 knee to...

Back to Reality

WHAT A WEEKEND!!!! We’re going to post a lot of photos and a summary of the write up soon.  Today we had a good number of people come thru to do Murph (or some modification thereof) and I finally paid off my 1/2 marathon row bet I had with Lexie. We’re all...

Be of Service

He has served who now and then Has helped along his fellow men. –Edgar A. Guest Back when I was in college, I learned a pretty important life lesson. Don’t take tests drunk. Don’t take food out of the cafeteria and then throw said food on the ground...