Can-Do Coconuts

The other night, I mentioned here how some people in our community have taken it upon themselves to begin composing their own blogs.  And I kinda outlined how doing that will ultimately make them better in so many ways. One of those people is Crystal. I want to talk a...

The Number 1 Way To Get Better At Anything

Be A Scholar In Every Aspect of Your Passion I chose the word scholar over the word student for a reason.  Scholars are consistently looking to progress the understanding and knowledge of something.  Students are just learning what’s established by scholars as...

It’s Competition Time!!!!

I’m looking thru the event, and I only see 16 people signed up for the first ever Torrance CrossFit Internal Competition coming up. SIX. TEEN. Thank you to those who have already signed up…. but for those of you who haven’t please give this a shot....

May Contest Winners!

“Better late than never… but better never late” I used to be a camp counselor at Unicamp when I was a Bruin of UCLA – and we would sing this song as a rag whenever any group showed up late to a camp event.  And now every time I say that phrase...

Do It For The Kids Man…. the kids!

Safety First Safety is our number one priority. We try out best to prevent pains and strains of training at high levels of intensity. Not only do we want our members to be safe, but we want our spectators, pets, and kids to be safe as well. There are times, when we...