Member Spotlight: Michael Kaji

 Tonights Member Spotlight is a DOOZY.  For those of you who know Mike Kaji, you already know why.  This young man stepped into the gym less than a year ago a shell of the person he is today.  I’m proud of every client we have here, but Kaji is towards the top...

Games Blogs Cont..

So last week Friday we were fortunate to have the opportunity to host the CrossFit Games International Media team at our gym. There were around 30 people from all over the world and before they had to go to work at the Games, they stopped in for a nice little workout...

The CrossFit Games

  The 2014 CrossFit Games officially came to an end last night and it was nothing short of INCREDIBLE to watch all of the athletes leave their hearts and souls on that tennis court. All of the Masters, Teams, and Individuals (Men and Women) were pushed to their...

Games Week Recap + Love

Here we are – sitting at the end of what is no doubt the “most important” week in CrossFit.  Especially for the South Bay region.  As all of our members know – this week was a madhouse.  Literally the entire world of CrossFit descended upon...