TIRED!

This has been a seriously long week.  No blog post tonight, I’m running on fumes! Reminder – No 6:30PM Class tonight – nor is there Beginner CrossFit class today. Workout of the Day CrossFit A. Strength 2 max set for time: L sit hold 2 max set bar...

Notices! (READ!)

NOTICE! Due to the Vaughn Weightlifting Launch Party we’re hosting on Friday night – we’re going to cancel the 6:30pm class.  It’s just going to be too tight to try to work it in with the class in place.  We hope you understand – and we...

GAMES ARE HERE!!!

  The 2014 CrossFit Games are here!!  Already in full effect with the Masters Athletes competing today.  They range from 40-60+ years of age and I’m telling you, these men and women are NO JOKE!!! I watched the live stream and saw David Walters (60+)...

Turkish Get Up

For Beginner CrossFit last week, we taught them how to do a Turkish get up, which is a movement we have done in the past but don’t practice as much as we should. I had mixed feelings about the movement but after reading and doing some research, I’m kind of...

Dropping In? It’s Open Gym Week!

Read to the bottom for the first chance to register for the Vaughn Weightlifting Party! This week is the CrossFit Games – and as one of the biggest spots in the South Bay, we feel it’s our duty to the community to open our doors to all!  This week...