Not What. Not How. But Why.

Tomorrow morning, i’m getting up at 5:30AM to see Vanessa off to the UK.  Thus – this post will be quick…. NERD ALERT POST Tonights post is a stimulation of your brain.  Tonight’s blog post is just simply a video.  I would like all of you to...

Beginner CrossFit Is Rocking!

Our new Beginner CrossFit class is off and running.. and by all measures it’s been far exceeding our expectations! We’re regularly getting 6 – 8 complete new comers to CrossFit into this class to learn the basic concepts and fundamentals of CrossFit....

In House Competition Recap

Saturday was our 1st In-house competition at Torrance CrossFit and now that I’ve had a chance to recover from it all, I can finally reflect and see what went well and what we can improve on…(I know the Event 2 was a little crazy so will definitely need to work...