Happy Labor Day

Hope you all are enjoying the holiday weekend, I know I am as a bunch of us went to see Jamie’s NPGL team The Phoenix Rise compete against the LA Reign & it was so exciting! If you ever get a chance to check out a match, you definitely should..Jamie’s...

REMINDERS

Heading into the Holiday weekend just wanted to remind everyone of our upcoming schedule. TOMORROW- Regular Schedule + Team Series.  A lot of the teams will be doing their workouts tomorrow evening.  Can’t wait to see you guys in action and rumor is…...

Product Review: SFH Fish Oil

Stronger Faster Healthier came to the gym last Thursday to demo some products including their fish oil. Most of us don’t get the recommended amount of omega-3’s in our daily diet, so fish oil has been becoming more and more popular. Omega-3 fatty acids...

NPGL

GRID LEAGUE My Phoenix Rise Team had our 1st Match this past Saturday at the Jobing.com Arena in Glendale, Arizona. It was the 2nd match of the inaugural NPGL season, but our 1st, as we hosted the DC Brawlers. Saturday night was the Big Show and the energy was...

Beach Wod

What better way to celebrate the holiday weekend with a beach workout! We haven’t done one for a while and the weather has been super nice so thought it was a good idea to take advantage of the 3 day weekend. We will have a normal Saturday and Sunday schedule...