Member Spotlight: Tiffany Felis

If you’re new to the blog, you can consider our Member Spotlights kinda like Comedy Central Roasts. Except it’s all love and no jokes.  Have a story or a memory of our beloved Tiffany, leave it at the comments! TIFFANY.  One of our older/oldest members,...

Zone? Paleo? Nick!

Have you tried any of the Paleo Nick meals we have for sale in the freezer yet?  If so – leave your thoughts in the comments! So depending how far along you are in this journey of yours you might have been thru a “Paleo Challenge” or not.  You might...

Dangers of Sitting

We all have heard how bad sitting is for us, but it’s come up for me more frequently and wanted to share how bad it really is for you. In our mobility certification, we learned that 8 hours of sitting pretty much washes away an hour of working out. I’m...

UPCOMING SEMINARS, CLINICS, & EVENTS

If you missed the Wu Chaunfu Weightlifting Seminar last weekend it was very interesting and informative to learn the Chinese Weightlifting Style.  Very different from what I’ve learned, and almost felt like everything I’ve been teaching (no early arm bend,...

Workout of the Day

Very very very long day for me.  It ended last night at (get this) 5AM.  I woke up at 8AM and been on the go since.  Hence, this blogger needs to knock out – NOW. Workout of the Day CrossFit A. Olympic Lifting Snatch- heavy single for day B. MetCon Amrap 12 30...