Why We Do It

What keeps me going is goals. — Muhammad Ali As human beings we have so many wonderful traits (and a couple shitty ones too).  One of the most fascinating traits I’ve come to find in mankind is the passion to learn, achieve, master, or overcome something....

Snatch – Clean & Jerk Clinic

  So excited to announce that we will be hosting a Beginner Snatch Clinic and an Intermediate Snatch/Clean and Jerk Clinic with Coach Burgener’s coaching staff Aileen Wu! Whether you just starting out or have been lifting for a while, we have a clinic for you!...

Meet Nick!

  I would like to introduce everybody to Coach Nick. He will be coaching the morning 5:30 and 6:30am classes Monday through Friday. Nick has an awesome background as an athlete and coach but what I am really excited about is his attitude. The first thing that jumped...

REMINDER FOR THIS WEEKEND

Short and sweet people.  Friendly reminder, WE WILL BE CLOSED THIS SATURDAY AND SUNDAY 9/20-9/21 due to a weightlifting clinic we’re hosting at our gym.  However, we will be having a workout on Saturday 9/20 at 10:30am at Anza Elementary to play some Ultimate...

Squat Therapy

Squatting – so it’s one of the most fundamental movement’s we’ve been biomechanically engineered to do.  Yet with our increased time behind a desk, in couches, in cars, and in seated positions in general, we have fundamentally lost the ability...