TCF Halloween Workout/Party

Tonight we had our 2nd annual Halloween Costume Party and Potluck and boy did the creative geniuses come out to play tonight!  There were some pretty epic costumes and it was hilarious to watch everyone workout.  And then we all got to enjoy the company of our TCF...

Snatch Clinic Recap

A lot of you were cheering on Nindy, Hillary and Carolyn this past Saturday at the Femme Royale competition but we also hosted a snatch clinic led by Aileen Wu. Aileen is currently working with TCF friend and CrossFit Games athlete Denae Brown in Australia. She put on...

Women Empowerment

So tonight is Carolyn’s post about her experience with competing at the Femme Royale.  Much like Tiffany’s post about her first competition, we see signs of self-doubt, determination, and a realization that “hell, she’s got this”.  THIS...

Halloween Pot Luck – Thursday!

Last weekend we had an amazing time going out to support a couple of our teams of women from TCF representing at the Femme Fatale competition at Code 3.  Tomorrow we’ll have a recap of this event from Carolyn… They did amazing, I swear Carolyn’s...

Fundraising part 2 by Crystal

A nice benefit we have of our event being in December is we have plenty of time to fundraise. This is also a good opportunity to share your progress with people and get your friends and family invested in the cause because they are invested in your journey. If you...