Workout of the Day

Hope everyone had a great holiday weekend and is ready to work off those Thanksgiving meals this week! Workout of the Day: A1. Snatch 1rm  – work up to heavy single for day A2. drop to 90% of days lift and perform 1×3 -full reset after each rep. not touch...

Happy Thanksgiving

Happy Thanksgiving! Hope everyone has a great holiday weekend and gets to spend it with friends and family. We also hope to see you at the 10am workout tomorrow morning! Friday we will have one class at 12pm too. It will be Meris’ official last day and we wish...

Why This Is Important. Reason #19201

If you’re newer to the box, you might not even know who’s writing this post.  To be honest, that makes me sad.  You see, I had to switch jobs recently, and I went from one that allowed me to be in the box every evening to one that makes it very difficult...

Paleo Nick Seminars

You’ve had his delicious meals at the gym, now you have the opportunity to meet the man himself and attend his seminars and cooking demo. It’s Paleo Nick! He will be leading a 2 part seminar that you won’t want to miss out on. It will include the...

Barbells for Boobs post by Kristen T.

Today we have a special guest blogger, Kristen Tanaka aka Tigger! Kristen shared her story with me the other day and think it’s important that we all read about it. The other day Lexie was asking if I was going to do Barbell for Boobs in December.  I told her I...