Be Authentic

Today I was fortunate enough to be a guest speaker at the 4th Annual Mattel Women’s Conference: “Be Authentic: Creating Your Game Plan for Success.” It’s a special event put on by the Women of Mattel and Global Diversity & Inclusion...

Dietary One Sheet

Sometimes there’s just information overload when it comes to learning new things… and sometimes we don’t get access to enough information.  That’s why I personally love infographics… it has all the good stuff, and the successful ones are...

Snafus

  Sometimes mix ups happen.  Tonight was one of those nights.  Long story short, I was supposed to coach the 7:30PM Beginner CrossFit Class – and I had a mix up where I was informed someone else was coaching it.  Ultimately my fault, I should know my...

Thank You to our Vets!

The Military has long played an immense role in the history and development of CrossFit.  What we all know as CrossFit today likely would not be here in the form and fashion it is were it not for the adoption by our Armed Forces, First Responders and other public...

Updates

Aloha from Hawaii! I hear you all are having tons of fun without us and we’re missing all of you too.. Just a little though haha. Today all of our fitness was challenged by doing Koko head trail hike. It had 1,048 steps on a super steep incline and we were all...