MEMBER SPOTLIGHT

I’m sure you’ve seen Jason around the gym.  He’s our youngest member at just 13 years old, but if you’ve ever seen him lift or workout before, you can tell he’s way beyond his years.  He attended our Olympic Lifting clinic with Aileen Wu...

Workout of the Day

Here it is…. General CrossFit A.   Strength Deadlift 5rm aim for 5-10# over last week B. MetCon OPEN WOD 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: MEN: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound...

Team TCF

It’s coming!!! That time of the year when we need to get together, pick a team and go out there and represent. You thought I was talking about The CrossFit Games Open didn’t you?  Nah. I’m talking about something even more important, depending on who...

Assessment Testing – Coming Soon!

I just finished the OPEX (formerly OPT) assessment training and learned a lot about why these tests are so important, not just for people starting on their fitness journey but for people that have been CrossFitting for years as well. One thing that we would like to...

Workout of the Day

Hope everyone had a great weekend! Happy Monday!   Workout of the Day:    Backsquat 5rm A2. Backoff sets 2×5@ 90% of completed 5rm   *aim to hit 5lbs over last weeks 5rm WOD AMRAP 10 30 double unders 11 wall balls 20/14 11 toes 2 bar 11 power cleans ...