Recovering Mentally from Injury

At some point in your athletic career you will inevitably be faced with an injury. That’s just the nature of being active (and not necessarily “because of” CrossFit, despite what CrossFit critics say). As many of you know, I’m still recovering from shoulder surgery in...

Back to Normalcy

Let’s take a second to pause and let the dust settle a second. The CrossFit Games Open is OVER! For those of you who are blessed enough to have this be your first Open, let this moment resonate.  It’s a special one.  Next year when it rolls around again,...

Announcements

Just want to say that this has been another great Open season and I hope you all had fun with it! Also, Regionals tickets go on sale tomorrow! Official scores haven’t all been inputted but if you weren’t there on Friday night let me tell you that Jamie...

15.5 GOING OUT WITH A BANG!!!

OK party people, before we celebrate and chow down on all the delicious potluck food, throw back a few beers, and sing our asses off with karaoke tomorrow night… We actually have our last Open workout to do.  Once we’re done catching our breath from this...

Workout of the Day

General CrossFit A. Strength Push Jerk 5rm B. MetConEMOM 152 cleans + jerk *try touch and go cleans10 double under CrossFit Lite A. TabataCycle 1: Burpee bar touchesCycle 2: pull-upsCycle 3: WBsCycle 4: sit-upsCycle 5: DUsB. Core / Mobility Beginner CrossFit A. Speed...