BEACH WORKOUT THIS SATURDAY

by | Apr 30, 2015 | Events

  It’s here again! The first Saturday of every month we’re having a beach workout at Ave I in Redondo Beach at 9:30am.  Last month we had a successful beach workout with more than 20 people coming out to enjoy our beautiful SoCal weather and get on...

Holy Snikes!!

by | Apr 29, 2015 | Announcements

Finally, the brand that proud itself on being the elite shoe and apparel company for everything sports related has finally came out with their CrossFit Functional Fitness shoe, the Nike Kobe IV V VI MetCon 1. Lets talk about the materials used that make up this great...

The Slow Death By Chair

by | Apr 27, 2015 | Concepts

By a show of hands, who out there feels  a piece of their soul die when the coach goes “ok let’s get on the wall and do some couch stretch for warm up or cool down”? I do.  And I’m the coach sometimes! So this weekend I went to the Joshua Chan...

Jamie Regionals Shirts on Sale tomorrow!

by | Apr 26, 2015 | Announcements

I can’t believe that Regionals is only 4 weeks away! I hope everyone got their tickets and lodging taken care of. I believe we still have some rooms available in the house so please talk to Dan or Lexie if you’re interested. The last thing left is our...

GYMNASTICS SEMINAR THIS SUNDAY

by | Apr 23, 2015 | Announcements, Events

If you were at the gym tonight you must have noticed the huge white tent in the back, with half naked people coming in and out.  If you weren’t there tonight… you missed out haha!  Just kidding, you didn’t miss out because of the half naked people...