Sub-par Regionals is Over!

After last weekend at Regionals, Dan came up with a brilliant(?) idea for anyone interested to see what Jamie and all the other athletes actually experience. It was decided that the guys in the gym would use the weights the girls used at Regionals and the girls would...

REGIONAL REFLECTION

Having time to unwind and reflect back on the weekend, here’s my thoughts about Regionals (sorry it’s long, if you get bored just skip down to the last paragraph)… Day one and event 1 started out AMAZING! Well actually just Event 1 lol! It was...

Dialing In Your Nutrition

When you see CrossFit athletes with washboard abs and razor sharp muscle definition, it’s easy to make assumptions about how they eat: they must not eat any carbs, drink beer, or eat dessert! They must train so much that they can eat whatever they want! You...

Empowerment

If you made it here – all you need to do is one thing: Please watch both videos.  I don’t care if you read my insight into any of it, but watch both videos and you can come to your own thought provoking moment. It’s been quite a long day, and...

Thank you!

Wow – what a weekend! I’m exhausted but so thankful for our gym and community! Just want to say a huge THANK YOU to all of you who made the trip down to Del Mar to support Jamie! We had such an amazing fan base and I know lots of you lost your voices over...