The Lifecycle Of A CrossFitter.

I’ve been in the CrossFit game for a solid 5 years now. This by no means makes me an expert, there have been some in the community who’ve been involved in CrossFit for double the time I have.  In my time, I’ve seen people follow a pretty distinct...

Lessons From Hawaii (Part 1?)

Aloha from Maui.  I”m writing this right now at 7:00AM sitting on the lanai of our condo.  I’ve got a coffee by my side and a massive sunburn on my back which has kept me from sleeping in 🙂 While out here, I’m going to try to check in with a few blog posts.  I’d...

Drew and Kaji’s Meet

Today a bunch of us went down to Code 3 to cheer on Drew and Mike as they both competed in their first Olympic Lifting Competition. They both did amazing! If you have never been to one, it’s super nerve-wrecking as everyone is watching you and you only get 3...

GRID SCHEDULE

2 weeks ago we had our 1st NPGL match for the Phoenix Rise and if you watched, it was a close one. There’s 11 races and we won 6 out of the first 7, but then the San Fran Fire made an incredible comeback and ended up beating us in the last race to win the entire...

Workout of the Day

Workout of the Day: A. pause Front Squat 10rm (2 sec hold at bottom) B. WOD 5 rounds 200m run 12 slam ball 30/20 12 kb walking lunge 1.5/1   CrossFit Lite: Opex Repeatability Test 3 rounds max effort 250m row 10 KBS 10burpees 10 KBS 10 burpees 12 KBS 250m row...