SPOTLIGHT ON DAN

by | Jul 30, 2015 | Uncategorized

I thought I’d take a moment to recognize Dan.  Dan is the one who introduced me to CrossFit in late 2011, in turn I introduced Lexie, and fast forward to now, the 3 of us own this gym filled with amazing people.  I don’t think Dan gets as much credit as he...

Sports Day Sunday

by | Jul 29, 2015 | Announcements

So here’s the info for Sports Day on Sunday: Where – Lago Seco Park When – 10:30am What – Either Kick ball or Ultimate frisbee … Or both! Who – Anyone is invited!   Workout of the Day: A.) Split Jerk from rack B.) 500m Row30...

Workout of the Day

by | Jul 29, 2015 | Announcements

Workout of the Day: A.) Backsquat 5@60%4@70%2@80%1@90%Max Reps @ 80%B.) AMRAP 2010-20-30-40, etcWall BallKBSDUall must be unbroken or start round over againCrossFit LiteAMRAP 2010-20-30-40, etcWall...

Workout of the Day

by | Jul 28, 2015 | General

General CrossFit A.) Halting Clean Deadlift + Clean Pull + Clean B.) 21-15-9 OHS (115/75) Chest to Bar CrossFit Lite Tabata Tuesday A). Core ~Hollow rock ~Superman B). Tabata 20:10 8 rds ~Slam balls ~Box Jumps ~Slam ball sit-ups ~Slam ball OH lunges ~Slam ball side...

Until Next Year!

by | Jul 26, 2015 | Announcements

Games week is officially over – It came and went by so fast and I can’t thank all of you for being patient and welcoming to all our drop-ins from out of town. I hope you all enjoyed what this week had to offer and if you went to the Games, I hope you had...