Workout of the Day – Thursday

Workout of the Day: 3/3 TGU 2 L sit rope climb Partner AMRAP 13 50 cal row 40 power snatch (115/75) 30 T2B 20 HR pushup 200 DU   CrossFit Lite: CROSSFIT LITESA. TGU 3×5 on each sideB. AMRAP 2050 DUs40 KBs30 HRPUs20 cal...

Hagiya’s On The River

Tonight Lexie and Jamie left for a quick trip out of town with their families for some time on the “River”. It’s funny cause over the years, we’ve all taken our turns being “The Foundational Bedrock” of Torrance CrossFit, but if we...

Rest & Recovery: Never Enough

You’ve probably heard the expression “you can’t outtrain a bad diet”. This is true, but also consider this: you can’t outtrain your ability to recover. We all want to make progress on our goals quickly, whether they’re improvements in performance or body composition....

Squat Depth

While doing a private session the other day with my client, he told me that before starting CrossFit he was always told that when he squatted he only had to reach parallel in order for the rep to be complete. I had to change his mechanics and mindset a little as to...

LIFT UP AUTISM

Hey guys, I just registered our gym to host this amazing event!!  The following is straight from their website so I don’t mess up any of the info.  But we do have Stacy Sato and Merry Lee that work with kids with autism (sorry if I’m missing other members...