p3TR82m-Hey guys, I just registered our gym to host this amazing event!!  The following is straight from their website so I don’t mess up any of the info.  But we do have Stacy Sato and Merry Lee that work with kids with autism (sorry if I’m missing other members as well), but we’d love to support anyway we can.

GIVE 5 MINUTES FOR AUTISM

September, 19th, 2015

WHAT IS LIFT UP AUTISM?

Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called LiftUpLuke on October of 2013.

This”competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.

This year, we’re upping the ante and doubling down our efforts to take the impact of the event to another level.

And with your help, we can make 10X the impact.

On September 19th, 2015 we’re rebooting the event under the more inclusive name of “Lift Up Autism” and calling athletes and coaches everywhere to mobilize around this cause.

THE WORKOUT

“LUKE”

WORKOUT DETAILS

5 MIN AMRAP
4 Power Cleans: 155 lbs.  men/105 lbs. women
24 Double Unders
10 Pull-Ups

The  “Luke” workout is challenging but accessible.  We have scaling options to accommodate athletes of all abilities and experience levels.

If you’re new to CrossFit or have never done these movements, there are many other ways to participate and get involved.

So let’s rally the troops and support Lift Up Autism!!! Here’s the website if you want to check out more info http://www.liftupautism.com/

WORKOUT OF THE DAY

3 Sets:
30-45 sec Parallete L-sit Hold
30-45 sec Handstand Hold
30 banded lat pull down with training bar
2 RFT:
20 Thrusters (95/65)
20 Burpee over the bar
20 KBS (1.5/1pd)
20 Goblet Squats
20 S2OH
20 Jumping Lunge

CROSSFIT LITES

3 Sets:
30-45 sec Parallete L-sit Hold
30-45 sec Handstand Hold
30 banded lat pull down with training bar
2 RFT:
20 Thrusters (95/65)
20 Burpee over the bar
20 KBS (1.5/1pd)
20 Goblet Squats
20 S2OH
20 Jumping Lunge