The Countdown Begins!

Only 30 days until the 1st CrossFit Games Open workout is announced! This year, we are doing things a little different by having 5 weeks of Open Prep workouts. It’s mostly for beginners to explain to them how the Open works, what type of movements to expect but is...

The Importance of Programming

In our world there’s a terms that’s often just thrown around. Programming. If you’re newer here, programming is the design and pattern of the workouts that you do.  They are NOT random – and they generally follow the guidance of a programmer...

New Year, New We.

With all the “New Year’s Resolutions” that have taken  place in the last few weeks, I wanted to touch on a few of them that were made by us. Torrance CrossFit.  Technically they weren’t resolutions – but rather things we’ve been...

Merry’s annual Ghana Trip

Hello everyone! It’s that time of year again! I will be returning to Ghana at the end of February. I will be going on my 4th annual humanitarian trip to Ghana, West Africa. When I’m there, I will be working at Mephibosheth Training Centre...

The 2016 Open!

So there’s been more and more announcements about the CrossFit Games Open since it’s coming up very soon! February 25th! Check out this short video about why you should do the open!  Me Vs.. What is the Open? It’s 5 weeks, 5 workouts (announced...