It’s Regionals Time!

The CrossFit Open is now behind us – and for those of you who got a first of anything this season – a huge congrats to you!  The Open is all about pushing your inner limits and mental limitations to see exactly what you can do!  As the years go by, you...

16.4 MVP Voting Open Now!

OMG..It’s the last week of the OPEN! I’m sure most of you are sad, relieved, proud – a total mix of emotions! Let’s make 16.5 the best one yet (I’m sure the workout will be an ass-kicker) and celebrate with a taco party! If you...

16.3 MVP Nominees

Can you believe the Open is already more than 1/2 way over?! Let’s soak up the last 2 weeks..and really push ourselves and each other for these last 2 workouts- It’ll be a whole year before we get to experience it again!! So here are your nominees for TCF...

16.2 MVP Winner

16.2 MVP goes to….Michelle Yoshizawa, SWP! If you haven’t seen Michelle at the gym lately, it’s because she just had a baby like 5 weeks ago! Which is why she totally deserves this week’s MVP – her first workout back was 16.1! Who wants...

16.2 MVPs

Week 2 is in the books! There is only 3 more workouts to go, first I just want to shout out Jamie – who absolutely KILLED the workout on Friday and is currently sitting in 3rd place in the Southern California region. SWP MVP: Most of you may not know Michelle...