by dan | Sep 26, 2016 | Announcements
As I mentioned in my last blog post, we’re going to be doing a bit of work around the gym on Saturday, October 1st. Leading up to this day, we’ll be doing some prep work, but the heavy lifting will be on the 1st. As a result, Saturday classes will be...
by dan | Sep 23, 2016 | Uncategorized
Fit Lab: The Early Days When we first started this venture, we set out to be known as “Fit Lab”. The reasons back then were numerous, but simple: While we believed and followed CrossFit as a workout system and fitness methodology, we knew we were setting...
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