Meet Coach Robbie!

Meet Coach Robbie!

I’d like to formally introduce everyone to Coach Robbie! Even though he’s been here for a little while, here is a little background info as well as some fun facts! 1.) Tell us a little about yourself.. I am 19 years old and have been in Torrance my whole...
Charlottesville, Community, and CrossFit

Charlottesville, Community, and CrossFit

Like many of you, I’ve been pouring over the news of Charlottesville, VA after last weekend’s protests, counter-protests, and ensuing carnage. Without rehashing any of the news, I wanted to touch on something I pulled out of it all. Something I found to be...
Eyes on the Prize

Eyes on the Prize

Are you a glass half full or half empty person? Are you someone that sees exercise as enjoyable or a chore? There’s no right or wrong answer, but a matter of Perception. How we see things is very subjective – like how I look at the Assault bike may be...