by lexie | Aug 30, 2017 | Announcements, Blog
I think everyone should participate in at least ONE competition, whether it be a CrossFit comp, 1/2 marathon, Spartan Race, Frogman, etc.. here are the reasons why! 1.) IT GIVES YOU A SPECIFIC GOAL – and the goal doesn’t have to be to win! Sometimes just...
by lexie | Aug 21, 2017 | Announcements, Blog
I’d like to formally introduce everyone to Coach Robbie! Even though he’s been here for a little while, here is a little background info as well as some fun facts! 1.) Tell us a little about yourself.. I am 19 years old and have been in Torrance my whole...
by dan | Aug 15, 2017 | Concepts
Like many of you, I’ve been pouring over the news of Charlottesville, VA after last weekend’s protests, counter-protests, and ensuing carnage. Without rehashing any of the news, I wanted to touch on something I pulled out of it all. Something I found to be...
by lexie | Aug 14, 2017 | Blog, General
Are you a glass half full or half empty person? Are you someone that sees exercise as enjoyable or a chore? There’s no right or wrong answer, but a matter of Perception. How we see things is very subjective – like how I look at the Assault bike may be...
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