The Inevitability of Change

The Inevitability of Change

Life. The most beautiful thing about it is change. The scariest thing about it is change. When change happens, it either comes at an overwhelming pace or it happens so slowly you didn’t realize what happened until it was done.  In July, I was standing on the Seattle...

Introducing our NEW weightlifting course!

In CrossFit, barbell movements are one of the key components of the sport. Becoming as technically proficient as you can in each of the key barbell movements is important for a number of reasons: It will help you perform better in workouts, yielding better results for...
Why: Group Instruction Time Is Kept To A Minimum

Why: Group Instruction Time Is Kept To A Minimum

At Torrance Training Lab, we do a lot of things differently than every other gym – and it’s by design.  In this post, I’m going to explain why we don’t do a ton of group instruction before class breaks up to do work. Before I get into that...