by Robyn Gordon | Oct 25, 2017 | Concepts
Life. The most beautiful thing about it is change. The scariest thing about it is change. When change happens, it either comes at an overwhelming pace or it happens so slowly you didn’t realize what happened until it was done. In July, I was standing on the Seattle...
by lexie | Oct 24, 2017 | Announcements
In CrossFit, barbell movements are one of the key components of the sport. Becoming as technically proficient as you can in each of the key barbell movements is important for a number of reasons: It will help you perform better in workouts, yielding better results for...
by dan | Oct 19, 2017 | Concepts
At Torrance Training Lab, we do a lot of things differently than every other gym – and it’s by design. In this post, I’m going to explain why we don’t do a ton of group instruction before class breaks up to do work. Before I get into that...
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