Why an active youth matters

It’s no secret that physical activity is immensely important for youth of all ages, but did you know that you as a parent have a much bigger impact than you might think?! Positive reinforcement from parents make a difference-if you enjoy working out, so will...

Intramurals Results!

Scoring event 1: Top 5 Mens’s Scores per team Dream Team: 1 Point Drew Manuel 136 Marcos Soltero 122 Sean Flynn x 118 Peter Jordan x 109 Michael Kaji 64 Total- 549 Boomsauce: 2 points Fritz Oettinger 135 Trent Hagiya 122 Jose Puentes 113 Marvin Velazquez 107 Art...

Weekend Recap

2 down, 3 more to go!! Another successful weekend of the CF open intramurals are in the books and I hope I’m not the only one in saying that I hope I never see that workout ever again. 14.2 was a challenge, especially if Overhead squats (for me!) or chest to bar...

Lesson learned

So for the past month or so I’ve been practicing to get a muscle up and in that process I’ve aggravated my elbow. It wasn’t hurt enough to not workout at all (or so I forced myself to believe) but there was definitely certain movements that triggered...

Power of habit

So I’ve been mentally preparing for our upcoming paleo challenge & pretty much stressing out about it. While doing some research about the paleo diet, I realized I was approaching the whole thing wrong. I was mostly thinking of how much junk food I was...