by lexiehagiya | 14pm804UTCMonday | Blog, General
Are you a glass half full or half empty person? Are you someone that sees exercise as enjoyable or a chore? There’s no right or wrong answer, but a matter of Perception. How we see things is very subjective – like how I look at the Assault bike may be...
by lexiehagiya | 16pm857UTCTuesday | General
Some of you might have noticed that in class, we’ve been breaking down movements by number. This is part of the book, “By the Numbers” written by Sean Manseau. If you guys don’t know who he is, he’s been in the CrossFit game for a while...
by danuyemura | 09pm814UTCTuesday | General
Besides being able to be coached by Jamie Hagiya – the 18th Fittest Woman in the world or Cheryl Masukawa – one of the top 20 Fittest women over 60 years old in the world, why would you want to train here with us? Everyone’s goals are different, but...
by danuyemura | 28am729UTCThursday | General
Torrance. Let that sink in. Normally when you ask someone how they did at a competition and they tell you they got 18th, you would perhaps offer condolences. But when you are competing against the fittest 40 women the planet for the title (and $275,000) of...
by lexiehagiya | 27pm436UTCWednesday | Athlete Spotlight, General
It’s been a while since we’ve done a member spotlight and we’re so happy to feature Rebecca “Becca” Hogshead! You usually can spot her and her cool headbands at the evening classes and if you haven’t met her yet, be sure to...
by danuyemura | 19pm432UTCTuesday | General
For those of you who might not know – or who might be newer here – we use SugarWOD to publish workouts to you via their super handy/dandy app. You can download it here for iOS and here for Android if you don’t have it already! Once you setup an...
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