Regionals Shirts – 2 More Days To Order

Regionals Shirt Pre-Sale is Almost Over! If you have not gotten your Jamie Hagiya Regionals Fan Shirt yet, the window of opportunity is closing FAST.  After Wednesday (April 20th) you will not be able to buy this shirt any longer – as we’re only ordering...

16.1 MVP Goes To….

GALE! Sorry! We were supposed to announce the 16.1 TCF MVP on Friday but the way 16.2 was structured kept us from making the announcement. But without further ado, the first MVP award goes to Gale (Sharmain Villanueva, etc..) Cardenas!!!! Representing Scums with...

The Importance of Programming

In our world there’s a terms that’s often just thrown around. Programming. If you’re newer here, programming is the design and pattern of the workouts that you do.  They are NOT random – and they generally follow the guidance of a programmer...

New Year, New We.

With all the “New Year’s Resolutions” that have taken  place in the last few weeks, I wanted to touch on a few of them that were made by us. Torrance CrossFit.  Technically they weren’t resolutions – but rather things we’ve been...

Hagiya’s On The River

Tonight Lexie and Jamie left for a quick trip out of town with their families for some time on the “River”. It’s funny cause over the years, we’ve all taken our turns being “The Foundational Bedrock” of Torrance CrossFit, but if we...

Workout of the Day

General CrossFit A.) Halting Clean Deadlift + Clean Pull + Clean B.) 21-15-9 OHS (115/75) Chest to Bar CrossFit Lite Tabata Tuesday A). Core ~Hollow rock ~Superman B). Tabata 20:10 8 rds ~Slam balls ~Box Jumps ~Slam ball sit-ups ~Slam ball OH lunges ~Slam ball side...