A change in the name doesn't mean a change in the product.

We Are Torrance CrossFit

While we’re now officially known as The Training Lab, our roots and passions have its earnest beginnings as Torrance CrossFit.  Established in 2012, Torrance CrossFit has established itself as a staple and vibrant fitness resource for the South Bay community.

Over the years we have worked with hundreds of dedicated South Bay residents who were looking to take control of their fitness and wellbeing.

What Is CrossFit?

In layman’s terms, CrossFit believes in doing full body and full joint movements performed at one’s relative maximum intensity in a myriad of configurations.

People often confuse this with “Doing as much crazy stuff as insanely fast as you can”. This is absolutely not the case at The Training Lab.  All of our clients are put thru a thorough Fundamentals process with their Coach for Life. Once showing proficiency in movement and a keen understanding of the process, they will be released the doing Group Functional Fitness classes.

We Believe In CrossFit's Methodologies

As a training system, CrossFit is and has turned the fitness world upside down.  Year after year, they work tirelessly to dispel fitness myths and introduce sound training concepts and methods that have disrupted the industry.

Make no mistake about it, functional fitness is here to stay.  There is simply no more effective training system that can make a massive fitness impact on both professional athletes as well as grandparents who simply want to live longer.

The Training Lab Is More Than Just CrossFit

As the years have gone by, we’ve come to realize that while CrossFit is a core part of what we do, it’s only a part of what we do.  Our clients enjoy much more than is offered at your typical CrossFit affiliate:

  • Private Fundamentals to ensure proper form, safe movement, and reduce the risk of injury.
  • A Coach for Life system, which will give you access to a personal and private coach for the life of your membership.
  • Personal fitness, nutritional, and life goal setting and keeping.
  • Regular body composition testing and monitoring using our state of the art InBody 570 body composition analysis machine.
  • Olympic lifting, power lifting, and sports specific development and training.

As a result, we have decided to no longer be known as Torrance CrossFit, but be known as The Training Lab.  CrossFit and functional fitness training will forever be a staple offering of our gym, but as we grow, we are looking to offer more and more diverse fitness products to our community!