Make a Difference!

Saturday, April 18 from 1:00PM-4:00PM, Torrance CrossFit is having a Fundraiser benefitting the Pancreatic Cancer Action Network. -80’s Theme Partner Workout -Voluntary jog-a-thon/row-a-thon -prizes and gift cards opportunities for participants REGISTER HERE or...

Torrance CrossFit Youth Academy

Tonight I just want to go over other programs we offer at Torrance CrossFit. As you know we have many adult classes, but we also offer classes for the kiddies. In the children’s classes, we review foundational movements, we also include a Workout of the Day...

Oh the places you’ll go!

Some of you heard the bittersweet news that I will not be coaching CrossFit Lite classes and Friday Youth Academy Classes anymore. I accepted a full-time position at the Pancreatic Cancer Action Network. I am grateful to have the opportunity to work with people in the...

Every Minute Counts

Torrance CrossFit offers a variety of different classes at various times. Most of us are on a schedule, so we know what time we’ll be at the gym to train. We cannot stress how important it is to arrive on time to your classes. Warm Ups: To increase circulation,...

Women Empowerment

So tonight is Carolyn’s post about her experience with competing at the Femme Royale. ┬áMuch like Tiffany’s post about her first competition, we see signs of self-doubt, determination, and a realization that “hell, she’s got this”. ┬áTHIS...