Row, Row, Row Your Boat

At TCF, we often use the rower as a warm-up or cool-down for our classes, or for active recovery days. But rowing is also an invaluable tool for improving your conditioning—Low-impact, cardio-intensive, a full body workout for everyone, regardless of age, fitness...

Travel & Fitness

Summer is right around the corner, and many of you will be vacationing.  In fact, two of our CF Lite athletes are leaving on a ten day trip, and requested suggestions on how to stay fit during their travels.  Travel by Plane If traveling by air, it’s important...

Expectation + Disappointment = Motivation

Open season is here, and WOW!  Awesome turnout for the Friday night 15.1 workout!  I lost count of the number of athletes who told me how much fun they had AND how many PR’d their C&J!  Something magical about the combination of excitement, a little anxiety, a lot...

2nd Annual TCF Intramural CrossFit Open – TIPS

It’s Open time!  For the next five weeks beginning this Thursday night at 5:00 p.m., you’ll notice a heightened air of excitement at TCF.  Hopefully you’ve all signed up for our intramurals competition and are already taking part in the smack talking!  If this is your...

Tracking Your Workouts, Part 2: SugarWOD

At TCF, there’s no better feeling than that moment when the day’s workout is done, along with that sense of accomplishment for pushing yourself to your limit yet again. For me, that feeling doesn’t end until I write the workout results in my BodyMinder Workout &...