Why: Group Instruction Time Is Kept To A Minimum

Why: Group Instruction Time Is Kept To A Minimum

At Torrance Training Lab, we do a lot of things differently than every other gym – and it’s by design.  In this post, I’m going to explain why we don’t do a ton of group instruction before class breaks up to do work. Before I get into that...
A Warm Welcome to our new CFSB Members!

A Warm Welcome to our new CFSB Members!

Embedded into the fabric of the CrossFit culture is a massive sense of community.  We go thru so much together, it transcends fitness.  To many, the gym becomes a family. We build lifelong relationships while grinding thru workouts. It’s funny like that. Today I...
Charlottesville, Community, and CrossFit

Charlottesville, Community, and CrossFit

Like many of you, I’ve been pouring over the news of Charlottesville, VA after last weekend’s protests, counter-protests, and ensuing carnage. Without rehashing any of the news, I wanted to touch on something I pulled out of it all. Something I found to be...

We Are Torrance Training Lab.

Fit Lab: The Early Days When we first started this venture, we set out to be known as “Fit Lab”.  The reasons back then were numerous, but simple: While we believed and followed CrossFit as a workout system and fitness methodology, we knew we were setting...