Charlottesville, Community, and CrossFit

Charlottesville, Community, and CrossFit

Like many of you, I’ve been pouring over the news of Charlottesville, VA after last weekend’s protests, counter-protests, and ensuing carnage. Without rehashing any of the news, I wanted to touch on something I pulled out of it all. Something I found to be...

We Are Torrance Training Lab.

Fit Lab: The Early Days When we first started this venture, we set out to be known as “Fit Lab”.  The reasons back then were numerous, but simple: While we believed and followed CrossFit as a workout system and fitness methodology, we knew we were setting...

5 Reasons Why Our Memberships Are Better

Besides being able to be coached by Jamie Hagiya – the 18th Fittest Woman in the world or Cheryl Masukawa – one of the top 20 Fittest women over 60 years old in the world, why would you want to train here with us?  Everyone’s goals are different, but...

My Personal Project (and a celebration for him!)

Every coach and owner at Torrance CrossFit is in this for one main reason. We like to help people. It’s literally that simple.  We like to help people kick medications. We get a kick when people take control of their wellness. We thrive when our clients find...