LIFT UP AUTISM

Hey guys, I just registered our gym to host this amazing event!!  The following is straight from their website so I don’t mess up any of the info.  But we do have Stacy Sato and Merry Lee that work with kids with autism (sorry if I’m missing other members...

WORKOUT OF THE DAY

Happy Hump Day! Push Press 4 x 6 @60% 4 RFT: 30 Sit-ups 15 Deadlifts (135/95) 30 Mountain Climbers CROSSFIT LITES A. 1 mile time trial B. 4 RFT: 30 Sit-ups 30 OH Lunge with plate 30 Russian twist with plate 30 Mountain Climbers C....

SPOTLIGHT ON DAN

I thought I’d take a moment to recognize Dan.  Dan is the one who introduced me to CrossFit in late 2011, in turn I introduced Lexie, and fast forward to now, the 3 of us own this gym filled with amazing people.  I don’t think Dan gets as much credit as he...