The CrossFit Open- (Part 2)is almost here!

The CrossFit Open- (Part 2)is almost here!

What is the CrossFit Open? The Open is comprised of 5 workouts over the course of 5 weeks. The workouts are released every Thursday and scores are due the following Monday. This is a Worldwide event for the top athletes to qualify for the CrossFit Games. Do I need to...
Meet Coach Larissa!

Meet Coach Larissa!

We’re excited to have Coach Larissa Perales on board as part of the coaching staff! For now she will be coaching Tuesdays 6:30 & 7:30pm, Friday’s 4:30, 5:30 & 6:30pm and every other Sunday at 10am! Please introduce yourself- here is a little bio on her!...

Summer Strength Program is back!

A common phrase I hear in CrossFit gyms is “I need to get stronger.” Especially for the veteran class-goer. And even though having a bigger 1 rep max will make you technically “stronger” it won’t necessarily translate into having a faster “Isabel” time or “Grace”...
Meet Coach Kaila!

Meet Coach Kaila!

TTL Fam! I want to introduce to you Coach Kaila Murphy!! We are so excited and blessed to have her join our team and family. She will be coaching here and there so all of our members can get to know her! She is super energetic and bubbly and is a great addition to our...
It’s Regionals Time!!!!

It’s Regionals Time!!!!

Congratulations!! You survived the Open! Whether you’re a seasoned veteran or a first timers, I’m sure these last 5 weeks tested your fitness in some way. I honestly think this year’s open workouts have been some of the best, giving everyone...