/var/www/html/wp-content/themes/Divi/single.php Beach Party | Torrance Training Lab

So, trying not to brag but one of the cool things about being a member of Fit Lab is our awesome community we have built because our members are so freakin awesome! Although we see each other at the gym pretty frequently, it’s even better when we can let our hair down and get together outside our sweaty workout clothes! (Especially the early morning class people..who I don’t think remember me anymore :/ )

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Everyone meet Crystal. (not Carl Paoli. and not her boyfriend, Mike)

On that note, I want to introduce Crystal.   She is our events girl! If you see her at the gym (She is usually the most fashionable..I mean, who else could pull off polka dot pants besides her!) So if you ever have a cool and fun idea for us as a gym to do, please come talk to her or us and we’ll try to make it happen! Our first event that Crystal came up with is the Hermosa Summer Concert. It’s this Sunday, August 18th so please check out our Facebook event for more details! If you can’t make it..don’t worry, we have lots of ideas in store!

So come hang out and get to know your fellow box mates..and feel free to bring friends and family! Hope to see you all there!

Workout of the Day

August 16th, 2013

Strength
Sumo Deadlift 3-3-3-3

MetCon
12 min AMRAP
50m shuttle run
6 shoulder tap
12 pistol squats