Why: Group Instruction Time Is Kept To A Minimum

At Torrance Training Lab, we do a lot of things differently than every other gym - and it's by design.  In this post, I'm going to explain why we don't do a ton of group instruction before class breaks up to do work. Before I get into that I'm going to explain how...

A Warm Welcome to our new CFSB Members!

Embedded into the fabric of the CrossFit culture is a massive sense of community.  We go thru so much together, it transcends fitness.  To many, the gym becomes a family. We build lifelong relationships while grinding thru workouts. It's funny like that. Today I had...

Meet Coach Robbie!

I'd like to formally introduce everyone to Coach Robbie! Even though he's been here for a little while, here is a little background info as well as some fun facts! 1.) Tell us a little about yourself.. I am 19 years old and have been in Torrance my whole life. I...

Charlottesville, Community, and CrossFit

Like many of you, I've been pouring over the news of Charlottesville, VA after last weekend's protests, counter-protests, and ensuing carnage. Without rehashing any of the news, I wanted to touch on something I pulled out of it all. Something I found to be profound...

Eyes on the Prize

Are you a glass half full or half empty person? Are you someone that sees exercise as enjoyable or a chore? There's no right or wrong answer, but a matter of Perception. How we see things is very subjective - like how I look at the Assault bike may be different than...

The Open is over…Next stop Regionals!!!

You can all breathe a sigh of relief now that the 2017 Open season is done! No more guessing the workouts Thursday evenings, stressing over strategy for Friday and making sure you get them done by Tuesday night! I hope you all had a great Open experience. For those of...

Annual Holiday Party

It's time for our annual holiday party to celebrate the year and all the hard work you guys have put in and to finally see people outside of their gym clothes for once! We seriously appreciate all of you and consider you all as family so it's time to let loose and...

Diet Betting!

Following up on my blog from yesterday on how to survive eating healthy this upcoming holiday season, we're exciting to be hosting a way to keep us all on track & even make some MONEY!! Challenge will start DECEMBER 1! The more people signed up, more money is up to...

Holiday Eating: How to stay on track

Can you believe it's already November?? It's time for those holiday parties and with that, the cookies, cakes, other tempting treats that make all of us pack on those extra pounds. It seems like everyone goes crazy during the holidays, eating whatever they want and...

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