Meet Coach Blake!

Meet Coach Blake!

We are very excited to announce Blake Trippy to the Torrance Training Lab team! He will be coaching the 4:30pm CrossFit class Mondays, Tuesdays, Thursdays and Fridays starting Monday, November 6th. Blake is super passionate about helping others and is a great addition...

Why: Group Instruction Time Is Kept To A Minimum

Why: Group Instruction Time Is Kept To A Minimum

At Torrance Training Lab, we do a lot of things differently than every other gym - and it's by design.  In this post, I'm going to explain why we don't do a ton of group instruction before class breaks up to do work. Before I get into that I'm going to explain how...

A Warm Welcome to our new CFSB Members!

A Warm Welcome to our new CFSB Members!

Embedded into the fabric of the CrossFit culture is a massive sense of community.  We go thru so much together, it transcends fitness.  To many, the gym becomes a family. We build lifelong relationships while grinding thru workouts. It's funny like that. Today I had...

Meet Coach Robbie!

Meet Coach Robbie!

I'd like to formally introduce everyone to Coach Robbie! Even though he's been here for a little while, here is a little background info as well as some fun facts! 1.) Tell us a little about yourself.. I am 19 years old and have been in Torrance my whole life. I...

Charlottesville, Community, and CrossFit

Charlottesville, Community, and CrossFit

Like many of you, I've been pouring over the news of Charlottesville, VA after last weekend's protests, counter-protests, and ensuing carnage. Without rehashing any of the news, I wanted to touch on something I pulled out of it all. Something I found to be profound...

Eyes on the Prize

Eyes on the Prize

Are you a glass half full or half empty person? Are you someone that sees exercise as enjoyable or a chore? There's no right or wrong answer, but a matter of Perception. How we see things is very subjective - like how I look at the Assault bike may be different than...

The Open is over…Next stop Regionals!!!

The Open is over…Next stop Regionals!!!

You can all breathe a sigh of relief now that the 2017 Open season is done! No more guessing the workouts Thursday evenings, stressing over strategy for Friday and making sure you get them done by Tuesday night! I hope you all had a great Open experience. For those of...

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