A Warm Welcome to our new CFSB Members!

A Warm Welcome to our new CFSB Members!

Embedded into the fabric of the CrossFit culture is a massive sense of community.  We go thru so much together, it transcends fitness.  To many, the gym becomes a family. We build lifelong relationships while grinding thru workouts. It’s funny like that. Today I...
Meet Coach Robbie!

Meet Coach Robbie!

I’d like to formally introduce everyone to Coach Robbie! Even though he’s been here for a little while, here is a little background info as well as some fun facts! 1.) Tell us a little about yourself.. I am 19 years old and have been in Torrance my whole...
The Open is over…Next stop Regionals!!!

The Open is over…Next stop Regionals!!!

You can all breathe a sigh of relief now that the 2017 Open season is done! No more guessing the workouts Thursday evenings, stressing over strategy for Friday and making sure you get them done by Tuesday night! I hope you all had a great Open experience. For those of...
Annual Holiday Party

Annual Holiday Party

It’s time for our annual holiday party to celebrate the year and all the hard work you guys have put in and to finally see people outside of their gym clothes for once! We seriously appreciate all of you and consider you all as family so it’s time to let...
Diet Betting!

Diet Betting!

Following up on my blog from yesterday on how to survive eating healthy this upcoming holiday season, we’re exciting to be hosting a way to keep us all on track & even make some MONEY!! Challenge will start DECEMBER 1! The more people signed up, more money...