2-week Olympic Lifting Intro Session

2-week Olympic Lifting Intro Session

Most of us want to work on and better our Olympic Lifting technique but aren’t sure of the time commitment or really what the program entails, we are offering a very special class that will give you a preview of what to expect in a 4 week barbell cycle. We are...
Meet Coach Blake!

Meet Coach Blake!

We are very excited to announce Blake Trippy to the Torrance Training Lab team! He will be coaching the 4:30pm CrossFit class Mondays, Tuesdays, Thursdays and Fridays starting Monday, November 6th. Blake is super passionate about helping others and is a great addition...

Introducing our NEW weightlifting course!

In CrossFit, barbell movements are one of the key components of the sport. Becoming as technically proficient as you can in each of the key barbell movements is important for a number of reasons: It will help you perform better in workouts, yielding better results for...
A Warm Welcome to our new CFSB Members!

A Warm Welcome to our new CFSB Members!

Embedded into the fabric of the CrossFit culture is a massive sense of community.  We go thru so much together, it transcends fitness.  To many, the gym becomes a family. We build lifelong relationships while grinding thru workouts. It’s funny like that. Today I...
Meet Coach Robbie!

Meet Coach Robbie!

I’d like to formally introduce everyone to Coach Robbie! Even though he’s been here for a little while, here is a little background info as well as some fun facts! 1.) Tell us a little about yourself.. I am 19 years old and have been in Torrance my whole...